Honey, here's the thing...

Discipline, homie. Discipline is paying off, in more ways than one. After three C-sections and two major abdominal surgeries in nine years, being able to beast-mode the third set of...

Let’s rewind to four years ago (WHAT?? FOUR YEARS 😳). I was a stay-at-home mom with an art degree, itching for some creativity in my life. I thought, “Maybe I’ll...

I was listening to one of my favorite people, @codyrigsby , this last week and he talked about how doing a short workout was still worthy of praise and counted...